Chicken | Mutton | Prawns | Fish | Egg Recipes

Chicken Recipes:


Chicken Breast: 
One of the leanest of all meats, skinless chicken breast is a superlative protein source for the health-conscious. B vitamins are a healthy bonus. At the market, look for chicken which is pink and plump and smell fresh.

Chicken Pieces: Although higher in fat than white breast meat, the darker fleshed chicken pieces – the legs (drumsticks) and thighs- are a more concentrated source of minerals, including zinc and some iron.

Whole Chicken: Always an impressive dish, a whole bird (eaten without skin) provides plenty of protein, a little saturated fat and good amount of B vitamins and zinc. ZINC   is an important mineral which keeps your senses of taste and smell working properly. Zinc deficiency is seen rare, although it is sometimes seen in vegans (vegetarians who eat no animal products at all, including dairy products or eggs)

Brown Rice Chicken Biryani
Chicken Pad Thai
Chicken Meat Loaf Recipe
Murg Lababdar
Chicken Kathi Roll with Whole Wheat Lacha Paratha
Chicken Stuffed with Spinach and Mushroom
Crispy Chicken Salad with Thousand Island Dressing

Mutton Recipes


Exceptionally flavourful, lamb is a super source of niacin and zinc. Like all the other types of red meat, it also supplies a useful source of iron. NIACIN one of the vitamin B3 is important for the body’s production of energy from food. It is also required for normal growth and synthesis of DNA. IRON is essential to formation of haemoglobin, component of enzymes and proteins.

Palak Mutton
Mutton Keema Samosa
Shepherd's Pie
Easy Lamb/Mutton Chops

Iranian Mutton Berry Pulao

Fish Recipes


A good source of proteins, calcium and omega-3 fatty acid. Omega-3 function as blood thinner, lessening the likelihood of a heart attack or stroke. They have anti-flammatory powers. 

The best source of omega 3 fatty acids are fish such as salmon, herrings, mackeral, anchovies and sardines. many leaner fish are also good source.

Macha Bihana Bhaja | Dimer Wadi| Gaboli Fry | Meen Mutta
Salmon Fish Steaks Served with Mashed Green Peas
Rohu Fish Curry Cooked with Cauliflower and Potato

Shrimp/Prawn Recipes


A low fat protein source, prawns provide a good amount of B Vitamins. They are also mineral rich, supplying valuable amounts of phosphorous and magnesium. PHOSPHOROUS helps builds bones and teeth and form cell membranes and genetic material.
MAGNESIUM aids bone growth, nerve and muscle function.

Coconut Pepper Prawn Fry

Egg Recipes 


The protein content is high and the price is right, making eggs a nutritional bargain. While the yolk does contain cholesterol and and some fat, you also get valuable quantities of vitamin A, riboflavin, folate and niacin as well as some iron, B vitamins, phosphorous and vitamin E.

Kolkatta Special Mughlai Paratha